Category: Adaptive Sports & Recreation

HOW TO GET ACTIVE & STAY HEALTHY IN 2020

Its the first day of the new year 2020 and as always many of us are determined to make this a better year than 2019. New year resolutions abound but many fall to the wayside within several weeks. In order to stay the course,…

What’s On The Other Side of Fear?

The end of the 2018 year was fast approaching when a friend contacted me and told me about this great new gym. She was excited to share this information knowing that I had just about given up on trying to find a place to…