Do you ever wonder how to smile in the midst of trials and tribulations when you can’t seem to tap into an ounce of joy from any source? Many people across the globe are suffering in silence and don’t know what to do or where to turn to deal with feelings of loneliness, despair and depression. We want to reach out and help in the way that we know how and that is with the sharing of information from others who are coping successfully with these emotions. The information contained within is meant to provide you with ideas, activities and tools that others are using to help move beyond their boundaries and limitations. This information is not intended to replace professional medical and mental health advice. If you are in crisis, please call 911 now. A list of crisis intervention organizations can be found by clicking here.